Name: Playbook - Talia Sutra - Powerful Abdominals
Uploaded: 2022-12-12T18:02:45.957Z
Duration: 8 min
Description: Powerful Abdominals

Amanda Voelker

Ismeen

This is so therapeutic for my spine, thank you!

Narges

Frederica

Megan

Susana

Vivi

Marley

Surprisingly fiery for such a short class

Leah

Sigal

Astrid

Newsha

Short hearing class. No excuse when little time

Elisa

So powerful ! Tummy is on fire! Thank you!

Karah

Powerful!! The heat recharges the system:) ❤️❤️

Pooja

Caroline

Lauren Olivia

Nehama

Victoria

Fire ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥😍

Daniella

Absolutely brilliant! Inner fire 🔥. Activated! Thank you sweet but killer Talia!!

Andrea

Sharayu

So good! So hard but my belly needed some strength today. Namaste. ❤️

Great! So quick and effective but also never straying from caring for ourselves with love & compassion 🙏🏼

Anna

Powerful Abdominals

Im loving your app, as a practitioner/RYT your awareness for the mind body and soul is so present. Thank you! ♥️🙏🏽

Teresa

I love the combination of seated movement at the beginning and sun salutations at the other half of the class ♥️

Shani

Feel so much more energised after this class

Manon

Reduce Tamas

Andréa

Perfect wake up class, quick and effective

Susie

Such a great class to wake up to, thank you so much 💜🙏🏻✨

Lauren

Rise and Shine!

Tetyana

I absolutely love Talia’s amazing vibe, so calming and graceful

Rachel

Full Body Purification

Albina

Here Comes the Sun

Ella

shifts the energy in such a short time! Wonderful 🤍🙏🏼

Hannah

Great morning class when you are short of time and just need to release tension. Well targeted for people sitting all day.

Midday Recharge

Have a brief description each class on what it means to a layman and describe the skill level - is it basic, intermediate, the intensity level etc? I had to read from hundreds of the comments to find one person describe  it as a warm up before choosing this. In addition,  you need to feedback to the app developer to improve on playback if the user reverse backward to play the video, it always freezes and I have to exit and play from the beginning which is unproductive because it happens on all videos

Shih

Christina

Loved it! Thank you so much, Talia 🙏🏼♥️

Full Body Energy Shift (ALL LEVELS)

Speak a notch slower when you give different options

Thank you so much for a beautiful practice, Talia 🙏🏼♥️

Very restorative and slow! 🫂 felt being kind to myself which u rarely am! So a great class ♥️

Nivi

Hips Reset

Feeling proud after this one ! Feels good !

Maeva

Felt amazing! And didn’t feel like 20mins

It was so energetic ✨🤌🏽
Namaste 🙏🏽

20 Minute Abdominal Activation

Baba💫

Eloise

Spine Strengthening (ALL LEVELS)

Alin

Very good warm up for the spine or for a quick but effective practice!

20 Minute Spine Awakening

Eleonora

Marise

20 Minute Shoulder Activation

I loved it, my hips have been tight due to family stuff. This was just what I needed. Grateful, thank you 🙏🏽

This was a great class my hips are tight but this class helped

I feel calm and peaceful, my hips are happy too. 25 minutes flew by. Thank you Talia.

Powerful Abdominals

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