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W5/D1 Glutes & Hamstrings

4.8|60 min|2 comments
Glutes & Hamstrings *Do banded warm up for two rounds of 10 reps each. Exercises below* (banded squats, side steppers, side step squat, semi circle walk forward and back,... more


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C
Chenai 2mo ago
This was hard😶 still here
R
Ruth 2mo ago
Week 5, still here

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What nutrition plan should I follow?
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