Sessions (57)
5/5
1
1 min
+52 sessions more
Details
Category
Duration
8 weeks,
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
labrisha • 2mo ago
I really enjoyed this work out. I loved the videos. The workout has the right Amount of intensity.
A
Asha • 2mo ago
Really enjoyed this intense arm workout!!! So easy to follow as well!
N
Naj • 3mo ago
Arm on 🔥
C
Catherine • 3mo ago
It was great. Thanks Cat
B
Beverly • 5mo ago
Hectic!!!! We didn’t have some of the machines in our Gym and I was great full coz yoh!!!!!
C
Chenai • 6mo ago
Done it 🏋🏾