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W6/D5 Quads & shoulder compounds
5.0
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45 min
|
2 comments
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*Do banded warm up for two rounds of 10 reps each. Exercises below* (banded squats, side steppers, side step squat, semi circle walk forward and back, gute bridges, fire hydrant)
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T
Tari • 1y ago
🥵🥵🥵
E
Erin • 1y ago
IM BEAT!!!
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