Name: Playbook - Sweat Rewards - W4/D6 Cardio
Uploaded: 2023-01-02T02:01:35.164Z
Duration: 45 min
Description: W4/D6 Cardio

Shannon

50 Mins cardio of choice + 10 min abs of choice

Cardio of your choice

W4/D6 Cardio

Hello ,for gains n cuts meal plan are there vegan/vegetarian options ? Thanks !

Rebekah

I love that you provide a meal plan along with the program for users to follow. Definitely helps with meal prep on my end because I never know what to make! :/

What nutrition plan should I follow?

I really enjoyed this work out. I loved the videos. The workout has the right Amount of intensity.

labrisha

My first workout after a 3 month hiatus. This was a good one!!

Denee

Cassy

W1/D1 Chest & Back

Jaja

Really enjoyed this intense arm workout!!! So easy to follow as well!

Asha Fears

W1/D2  Shoulders and Arms

Hectic!!!! We didn’t have some of the machines in our Gym and I was great full coz yoh!!!!!

Beverly

Chenai

W1/D3  Legs

Alternative would be great, some gym don’t have the equipment showing in the workout. Awesome workout!

Widdy

Day 4 I’m loviiinnggg this 😍🔥🔥

Valerie

W1/D4  Back, Biceps & Triceps

Tari

Regina Richardson

Ruth

W1/D5 Chest & Shoulders 60 mins

W1/D6 Cardio

W1/D7 Rest Day

Second workout of the week. It was a tough one

W2/D1 Legs

Elizabeth

Exhausted 😩 but I’m glad I got through it.

W4/D6 Cardio

Community

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