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W3/D5 Chest & Shoulders

5.0|45 min|2 comments
Chest § Barbell Bench Press 6 Sets pyramiding up in weight, pyramiding down in reps (1 Set for 25 Reps, 1 Set for 20 Reps, 1 Set for 15 reps, 1 Set for 12... more


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ShannonMarie’ 2mo ago
Tired 😪
R
Ruth 3mo ago
Made it 🙌

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