profile picture
Sweat RewardsSweat Rewards
/Gains & Cuts

W1/D1 Chest & Back

4.9|45 min|14 comments
*Do 5 minute warm-up on Spin Bike; shoot for 2.5 miles within 5 mins* Chest:... more


Community

D
Denee 1mo ago
My first workout after a 3 month hiatus. This was a good one!!
C
Cassy 2mo ago
That was intense! 🫡
A
Angelo 3mo ago
Nice arm workout 💪🏾🙏🏽🫶🏾
S
ShannonMarie’ 3mo ago
Mannnnn….. this was amazing!
R
Regina 3mo ago
My chest and arms are on FIRE and I love it!! Day 1 complete

More workouts from Sweat Rewards

What nutrition plan should I follow?
5.0
0