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W1/D1 Chest & Back

4.9|45 min|15 comments
*Do 5 minute warm-up on Spin Bike; shoot for 2.5 miles within 5 mins* Chest:... more


Community

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labrisha 5mo ago
I really enjoyed this work out. I loved the videos. The workout has the right Amount of intensity.
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Denee 1y ago
My first workout after a 3 month hiatus. This was a good one!!
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Cassy 1y ago
That was intense! 🫡
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Angelo 1y ago
Nice arm workout 💪🏾🙏🏽🫶🏾
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ShannonMarie’ 1y ago
Mannnnn….. this was amazing!

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