W3/D7 Rest Day

More workouts from Sweat Rewards

What nutrition plan should I follow?

5.0

2

W1/D1 Chest & Back

4.8

15

W1/D2 Shoulders and Arms

4.8

13

W1/D3 Legs

4.9

9

W1/D4 Back, Biceps & Triceps

5.0

12

W1/D5 Chest & Shoulders 60 mins

5.0

5

W1/D6 Cardio

5.0

0

W1/D7 Rest Day

5.0

0

W2/D1 Legs

4.7

4

W2/D2 Chest & Delts

4.9

4