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/Gains & Cuts

W2/D2 Chest & Delts

4.9|45 min|4 comments
*Do 5 minute warm-up • Triset... more


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ShannonMarie’ 3mo ago
✌🏽👏🏽🙌🏽
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Veronica 3mo ago
Painful but love it
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Regina 3mo ago
Exhausted 😩 but I’m glad I got through it.
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Rae 3mo ago
Maybe have a section for notes so we can take note of the amount of weights we use as the weeks go by.

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What nutrition plan should I follow?
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