Sweat Rewards
Sweat Rewards
/
Gains & Cuts
W2/D2 Chest & Delts
4.9
|
45 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
*Do 5 minute warm-up • Triset
...
more
Community
S
ShannonMarie’ • 1y ago
✌🏽👏🏽🙌🏽
E
Elizabeth • 1y ago
Painful but love it
R
Regina • 1y ago
Exhausted 😩 but I’m glad I got through it.
R
Rae • 1y ago
Maybe have a section for notes so we can take note of the amount of weights we use as the weeks go by.
Show More
More workouts from
Sweat Rewards
What nutrition plan should I follow?
5.0
2
W1/D1 Chest & Back
4.9
15
W1/D2 Shoulders and Arms
4.8
13
W1/D3 Legs
4.9
9
W1/D4 Back, Biceps & Triceps
5.0
12
W1/D5 Chest & Shoulders 60 mins
5.0
5
W1/D6 Cardio
5.0
0
W1/D7 Rest Day
5.0
0
W2/D1 Legs
4.6
4
W2/D3 Arms & Abs
4.9
5
W2/D4 Back
5.0
4
W2/D5 Legs
4.9
6
W2/D6 Cardio
5.0
1
W2/D7 Rest Day
5.0
1
W3/D1 Chest & Back
5.0
0
W3/D2 Shoulders and Arms
5.0
0
W3/D3 Legs
5.0
2
W3/D4 Back, Biceps & Triceps
5.0
3
W3/D5 Chest & Shoulders
5.0
2
W3/D6 Cardio
4.0
1
W3/D7 Rest Day
5.0
0
W4/D1 Legs
5.0
3
W4/D2 Chest & Delts
5.0
2
W4/D3 Arms & Abs
5.0
2
W4/D4 Back
5.0
1
W4/D5 Legs
5.0
4
W4/D6 Cardio
5.0
1
W4/D7 Rest Day
5.0
0
W5/D1 Glutes & Hamstrings
4.9
3
W5/D2 Shoulders & Delts
5.0
1
W5/D3 Arms & Abs
5.0
0
W5/D4 Back
5.0
3
W5/D5 Quads & shoulder compounds
4.6
2
W5/D6 Cardio
5.0
0
W5/D7 Rest Day
5.0
0
W6/D1 Arms & shoulders
5.0
0
W6/D2 Chelts
5.0
0
W6/D3 Legs
5.0
1
W6/D4 Back
5.0
0
W6/D5 Quads & shoulder compounds
5.0
2
W6/D6 HIIT
5.0
0
W6/D7 Rest day
5.0
0
W8/D1 Arms & shoulders
5.0
0
W8/D2 Chelts
5.0
0
W8/D3 Legs
5.0
1
W8/D4 Back
5.0
0
W8/D5 Quads & shoulder compounds
5.0
0
W8/D6 HIIT
5.0
0
W8/D7 Rest day
5.0
0
W7/D1 Glutes & Hamstrings
5.0
0
W7/D2 Shoulders & Delts
5.0
0
W7/D3 Arms & Abs
5.0
1
W7/D4 Back
5.0
1
W7/D5 Quads & shoulder compounds
5.0
1
W7/D6 Cardio
5.0
0
W7/D7 Rest Day
5.0
0
POWERED BY
PLAYBOOK
Community