profile picture
Sweat RewardsSweat Rewards
/Gains & Cuts

W5/D5 Quads & shoulder compounds

5.0|60 min|2 comments
Quads & shoulder compounds *Do banded warm up for two rounds of 10 reps each. Exercises below* (banded squats, side steppers, side step squat, semi circle walk forward and back, gute... more


Community

S
ShannonMarie’ 2mo ago
Great long and hard
C
Chenai 2mo ago
Today was a killer 🙃🦵🏾🦵🏾

More workouts from Sweat Rewards

What nutrition plan should I follow?
5.0
0