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/Gains & Cuts

W1/D5 Chest & Shoulders 60 mins

5.0|45 min|4 comments
Chest § Barbell Bench Press 6 Sets pyramiding up in weight, pyramiding down in reps (1 Set for 25 Reps, 1 Set for 20 Reps, 1 Set for 15 reps, 1 Set for 12... more


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Regina 3mo ago
Nice Burn
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Ruth 3mo ago
Last workout of the week!!
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Andrea 3mo ago
Whewww weeee..😅
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Shrhonda 3mo ago
A hell of a workout as usual!

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What nutrition plan should I follow?
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