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Gains & Cuts
W5/D1 Glutes & Hamstrings
4.9
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60 min
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3 comments
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Glutes & Hamstrings *Do banded warm up for two rounds of 10 reps each. Exercises below* (banded squats, side steppers, side step squat, semi circle walk forward and back,
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C
Chenai • 1y ago
✔️ done
C
Chenai • 1y ago
This was hard😶 still here
R
Ruth • 1y ago
Week 5, still here
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