Name: Playbook - Stephen Navaretta - W1/D5 Upper Body
Uploaded: 2021-01-18T11:48:50.472Z
Duration: 45 min
Description: W1/D5 Upper Body

The burn was slow but I sure felt it 😵‍💫

Cathy

Definitely need to work more on my upper body

Still kicking my ass but we better than last week 🦾🦾

Jacob Fuentes

Way too much in this workout, need a lower volume, it’s not realistic

Alex Ryan

Great workout as always!! Getting stronger each day!!!!

Elie

My underarms look like swollen tunas 😂

John Corcoran

Very hard, tryn’ to do more And more reps💪

Andrea

Nothing easy about this workout! Thanks for the work man 💪🏼

Steven

Great. Had to break up chin-ups couldn’t do 20 clips did 15-5 and 12-8

James

Pull-Ups

Dips

Chin ups

Hanging knee tucks

W1/D5 Upper Body

Jonathan Lopez

Marcello Molteni

W1/D1 Lower Body Day

I was definitely working on every single muscle

W1/D2 Upper Body Day

I feel like I am stronger every time after conditioning day

Getting stronger with each workout 🦾🦾

W1/D3 Conditioning Day

The struggle was beyond real, nonetheless work was completed ✔️

W1/D4 Total Body

I definitely need more work on leg day. Yikes!

W2/D1 Lower Body Day

I still feel like have some more work to do

W2/D2 Upper Body Day

W2/D3 Conditioning Day

Brutal but worth every rep of it 💪🏻💪🏻

Poorya

W2/D4 Total Body

Alain

Man, I’ve been able to finish all the other intermediate workouts, but this one keeps giving me trouble. I’m usually good for 100 pull/chin ups, but the 150 is hard to hit. Same with dips. Will keep pushing!

W1/D5 Upper Body

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