Name: Playbook - Stephen Navaretta - W1/D3 Conditioning Day
Uploaded: 2021-01-18T11:50:10.699Z
Duration: 45 min
Description: W1/D3 Conditioning Day

I feel like I am stronger every time after conditioning day

Cathy

Getting stronger with each workout 🦾🦾

Jacob Fuentes

Man this one was hard! Went to my personal boundaries after 2 sets of the first exercise already 🤣 but I had to push through! Cheers dude for the workouts!

Arman Operta

I need to improve. This was the toughest one yet. 1 star for me

Joseph

Elie

Second time around doing this one and it’s still a little challenging. Can’t quite do the circular twists 😏

Michelle

Victor

Justine

Great! Couldn’t do the circular core exercises but modified it.  I’ll get there someday 😉

One arm core burpees

Complete for 1 minute. 6 high knees and 2 half burpees for one minute! Aim to complete at least 5 sets of 6 high knees and 2 half burpees. 
Get as many round in as possible in the minute!

High knee to half burpee

20 repetitions in each direction (clockwise and counterclockwise). Complete 4 sets!

Oblique Circles

1 sit up and 4 oblique twist is 1 repetition. Compete 20 repetitions. 4 sets!

Sit-up + Oblique twist

Rotating side plank twist

W1/D3 Conditioning Day

Jonathan

Marcello Molteni

W1/D1 Lower Body Day

I was definitely working on every single muscle

W1/D2 Upper Body Day

The struggle was beyond real, nonetheless work was completed ✔️

W1/D4 Total Body

The burn was slow but I sure felt it 😵‍💫

W1/D5 Upper Body

I definitely need more work on leg day. Yikes!

W2/D1 Lower Body Day

I still feel like have some more work to do

W2/D2 Upper Body Day

W2/D3 Conditioning Day

Brutal but worth every rep of it 💪🏻💪🏻

Poorya

W2/D4 Total Body

Alain

Man, I’ve been able to finish all the other intermediate workouts, but this one keeps giving me trouble. I’m usually good for 100 pull/chin ups, but the 150 is hard to hit. Same with dips. Will keep pushing!

W1/D3 Conditioning Day

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