Name: Playbook - Stephen Navaretta - W2/D3 Conditioning Day
Uploaded: 2021-01-18T11:47:40.929Z
Duration: 45 min
Description: W2/D3 Conditioning Day

Cathy

On the one handed burpees, had to adjust and do burpees using both hands. Right shoulder was hurting a bit. Also, my core is weak.

Alain

Elie

Jumprope

One arm core burpees

Complete for 1 minute. 6 high knees and 2 half burpees for one minute! Aim to complete at least 5 sets of 6 high knees and 2 half burpees. 
Get as many round in as possible in the minute!

High knee to half burpee

20 repetitions in each direction (clockwise and counterclockwise). Complete 4 sets!

Oblique Circles

1 sit up and 4 oblique twist is 1 repetition. Compete 20 repetitions. 4 sets!

Sit-up + Oblique twist

Rotating side plank twist

W2/D3 Conditioning Day

Jonathan

Marcello Molteni

W1/D1 Lower Body Day

I was definitely working on every single muscle

Jacob Fuentes

W1/D2 Upper Body Day

I feel like I am stronger every time after conditioning day

Getting stronger with each workout 🦾🦾

W1/D3 Conditioning Day

The struggle was beyond real, nonetheless work was completed ✔️

W1/D4 Total Body

The burn was slow but I sure felt it 😵‍💫

W1/D5 Upper Body

I definitely need more work on leg day. Yikes!

W2/D1 Lower Body Day

I still feel like have some more work to do

W2/D2 Upper Body Day

Brutal but worth every rep of it 💪🏻💪🏻

Poorya

W2/D4 Total Body

Man, I’ve been able to finish all the other intermediate workouts, but this one keeps giving me trouble. I’m usually good for 100 pull/chin ups, but the 150 is hard to hit. Same with dips. Will keep pushing!

W2/D3 Conditioning Day

Community

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