Stephen Navaretta

Total Body: Int.

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Intermediate level. _ Focus on form. _ Complete the workouts giving to you for each day for 2 to 6 weeks. Once the workouts get easier for you to perform then try moving on to “Tank Level.” Total body Tank workout that you can always do to maintain your strong results. _ You’ll be doing athletic and functional bodyweight movements so a good pair of training sneakers is key.

Workouts

Lower Body Day

4.9

Upper Body Day

4.8

Conditioning Day

4.7

Total Body

4.9

Upper Body

4.8

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Stephen Navaretta

Online personal trainer

Stephen Navaretta, otherwise known as Brooklyn Tank, hails from Brooklyn NY, and is a master of calisthenics and functional bodyweight training. He has built an impressive physique and unique skillset as an athlete, encouraging the broader fitness community to safely experiment with new and innovative training styles, and that sometimes you can achieve more with less. Brooklyn Tank grew up in neighborhoods that were a little rough around the edges, but which provided lots of urban obstacles like playgrounds, that he gladly used as a resource for exercise. With a breakdancing background, he was already able to do extraordinary things with his body and his training has naturally evolved and developed into a hybrid of weights, gymnastics, and functional strength training that he now loves to share with his following and clients.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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