Name: Playbook - Stephen Navaretta - W1/D2 Upper Body Day
Uploaded: 2021-01-18T11:49:49.217Z
Duration: 45 min
Description: W1/D2 Upper Body Day

I was definitely working on every single muscle

Cathy

Jacob Fuentes

Antonia

Getting more manageable one workout at a time 🦾

Laurent Pianelo

Elie

Alex

Changed the last one to renegade row+pushups to make up for eleminating the explosivness of the push ups in round one 🤷🏻‍♂️💪🏻

Poorya

Love your workouts but I do them outside in a park so would love to not have to use dumbbells.

John Corcoran

Carlos Morel

Luiscito

Andrea

Gabriel Aguilar

Simple and straight to the point but tough at the same time. Thanks for the work!

Steven

Those push ups were killer but it felt so good to finish this workout

Luis Zermeno

Victor

Getting better with explosive push ups.  Still can’t do all the reps but finish off with reg push ups

Michelle

Tenzing

Those push ups burned out my  entire upper body💪🏻

Benito

If too difficult just eliminate the explosive pushup. It would be 2 full pushups then release hands from the floor and then pushup.

Explosive Double Release Pushups

low plank to a high plank with one leg slightly elevated off the floor. 10 repetitions each leg.

Low plank to high plank with elevated leg

High plank dumbbell back row

W1/D2 Upper Body Day

Jonathan Lopez

Marcello Molteni

W1/D1 Lower Body Day

I feel like I am stronger every time after conditioning day

Getting stronger with each workout 🦾🦾

W1/D3 Conditioning Day

The struggle was beyond real, nonetheless work was completed ✔️

W1/D4 Total Body

The burn was slow but I sure felt it 😵‍💫

W1/D5 Upper Body

I definitely need more work on leg day. Yikes!

W2/D1 Lower Body Day

I still feel like have some more work to do

W2/D2 Upper Body Day

W2/D3 Conditioning Day

Brutal but worth every rep of it 💪🏻💪🏻

W2/D4 Total Body

Alain

Man, I’ve been able to finish all the other intermediate workouts, but this one keeps giving me trouble. I’m usually good for 100 pull/chin ups, but the 150 is hard to hit. Same with dips. Will keep pushing!

W1/D2 Upper Body Day

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