Name: Playbook - Stephen Navaretta - W1/D4 Total Body
Uploaded: 2021-01-18T11:46:04.055Z
Duration: 45 min
Description: W1/D4 Total Body

The struggle was beyond real, nonetheless work was completed ✔️

Cathy

Jacob Fuentes

Oblique crunches becoming easier, going to be easy work real soon

All I have to say is I’m hungry and I ain’t stopping at all cost 🦍

That last oblique crunch is impossible right now. Got work to do

Elie

Evan

Luis

Victor

Tiring lol. But glad it was nice outside so we did it in the backyard

Michelle

This total body workout will hey you lean and strong!! It can also be done 4,5 days a week. Just do work. 
_
Please focus on form. Try to duplicate my video.

Lateral Burpees

Hold 30 second each side. Stay low to the floor with knee. Fight till the end 💦

Static Lunge Hold

Stationary KB Lunges

Do listed reps for each leg. Shoulder press weight up over ear as you are stepping backwards into a lunge. Same time.

Reverse Shoulder Press Lunge

Go down with chest first. Release hands from floor then push yourself up as high as possible.

Explosive Release Pushups

Oblique Core Crunch

W1/D4 Total Body

Jonathan

Marcello Molteni

W1/D1 Lower Body Day

I was definitely working on every single muscle

W1/D2 Upper Body Day

I feel like I am stronger every time after conditioning day

Getting stronger with each workout 🦾🦾

W1/D3 Conditioning Day

The burn was slow but I sure felt it 😵‍💫

W1/D5 Upper Body

I definitely need more work on leg day. Yikes!

W2/D1 Lower Body Day

I still feel like have some more work to do

W2/D2 Upper Body Day

W2/D3 Conditioning Day

Brutal but worth every rep of it 💪🏻💪🏻

Poorya

W2/D4 Total Body

Alain

Man, I’ve been able to finish all the other intermediate workouts, but this one keeps giving me trouble. I’m usually good for 100 pull/chin ups, but the 150 is hard to hit. Same with dips. Will keep pushing!

W1/D4 Total Body

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