Name: Playbook - Stephen Navaretta - W2/D5 Upper Body
Uploaded: 2021-01-18T11:49:36.558Z
Duration: 45 min
Description: W2/D5 Upper Body

Alain

Cathy

Man, I’ve been able to finish all the other intermediate workouts, but this one keeps giving me trouble. I’m usually good for 100 pull/chin ups, but the 150 is hard to hit. Same with dips. Will keep pushing!

Evan

Pull-Ups

Dips

Chin ups

Hanging knee tucks

As you come up from the pushup drive knee to chest. As shown in video.

Pushup knee tucks.

W2/D5 Upper Body

Jonathan

Marcello Molteni

W1/D1 Lower Body Day

I was definitely working on every single muscle

Jacob Fuentes

W1/D2 Upper Body Day

I feel like I am stronger every time after conditioning day

Getting stronger with each workout 🦾🦾

W1/D3 Conditioning Day

The struggle was beyond real, nonetheless work was completed ✔️

W1/D4 Total Body

The burn was slow but I sure felt it 😵‍💫

W1/D5 Upper Body

I definitely need more work on leg day. Yikes!

W2/D1 Lower Body Day

I still feel like have some more work to do

W2/D2 Upper Body Day

W2/D3 Conditioning Day

Brutal but worth every rep of it 💪🏻💪🏻

W2/D5 Upper Body

Community

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