Name: Playbook - Stephen Navaretta - W1/D1 Lower Body Day
Uploaded: 2021-01-18T11:49:47.013Z
Duration: 45 min
Description: W1/D1 Lower Body Day

Jonathan

Marcello Molteni

Cathy

Start over again is definitely a challenge.

Better than week one, much more stronger.

It was very good. Only thing is, I had to substitute more of the stationary lunges for the air squat jumps cause of my knee pains. Other than that, great workout, thank you Tank!

Alain

Jacob Fuentes

I was so ready for this!!! Excited for my next level

Back from vacay workouts kill the most ‼️ we here though

I really thought I was going to die. I told myself this is it🥵

Antonia

Abigail

Second time around my legs are on fire instead of jelly 😂🦾

Saying my legs are numb is an understatement 😂 #2strongcrew

Finally got to finish every set less than the estimated time of completion, getting stronger every week 💪🏼

Danny

If you ain’t sweatin, you ain’t workin! Happy Thanksgiving 🍁🍽 
Stay strong 👊🏽💨

- Sean

Sean

I missed a month’s worth of work and I just paid for it 😤

Great! Dreading sore legs in the morning, but looking forward to the next workout!

Kyle James

Laurent Pianelo

Elie

First day at intermediate. Progress progress progress.

Kevin

Alex

Tenzing

Poorya

Carlos Morel

Good stuff right here. Had to take a few breaks but finished it!💪🏽💪🏽💪🏽

Rafael

Chris

i mistaken the 5 seconds hold plank and jump squat. for example, i thought it was like for example: Set 6 - (5 Secs Hold + 6 Jump Squats) x 6. last workout routine made me feel like i don’t even have legs anymore 😂

Mica

Good, finished it in 30 min, form was good I think. Going to do another workout

Lucas

Victor

Starting it again and this time finishing it before moving on 😀

Michelle

Marcello

Nick

Erick Lopez

Thank you for keeping me in shape and sane! Legs are burning 🥵

Great workout!! First time using this app and I was sweating like crazy!! 👊🏼😅

Marcela Deaza

Benito

Dinis

A good welcome back to the legs, just woke them up👍

Ken Crowley

Body weight kills💪💪 It was awesome! Jellylegs🤙

Bonnie Williams

Jumping jack squats - 30 repetitions. Tip make sure that when you’re jumping down to the squats position that you’re sticking your butt out and your that your knees are facing your feet.. (outwards)

Jumping jack Squats

Ladder exercise! 5 second table top plank, 1 squat jump. 5 second hold 2 squat jumps. 5 second hold 3 squat jumps... up to 10 and then the exercise is completed

KB Table Top Air Squats

30 Seconds on each leg. Bring your knee down as close as you can to the floor without touching!

Stationary Lunge Static Hold

Stationary Lunges

W1/D1 Lower Body Day

I was definitely working on every single muscle

W1/D2 Upper Body Day

I feel like I am stronger every time after conditioning day

Getting stronger with each workout 🦾🦾

W1/D3 Conditioning Day

The struggle was beyond real, nonetheless work was completed ✔️

W1/D4 Total Body

The burn was slow but I sure felt it 😵‍💫

W1/D5 Upper Body

I definitely need more work on leg day. Yikes!

W2/D1 Lower Body Day

I still feel like have some more work to do

W2/D2 Upper Body Day

W2/D3 Conditioning Day

Brutal but worth every rep of it 💪🏻💪🏻

W2/D4 Total Body

Man, I’ve been able to finish all the other intermediate workouts, but this one keeps giving me trouble. I’m usually good for 100 pull/chin ups, but the 150 is hard to hit. Same with dips. Will keep pushing!

W1/D1 Lower Body Day

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