Name: Playbook - Stephen Navaretta - W2/D1 Lower Body Day
Uploaded: 2021-01-18T11:47:35.996Z
Duration: 45 min
Description: W2/D1 Lower Body Day

Cathy

I definitely need more work on leg day. Yikes!

Jacob Fuentes

Eddie

Benito

John Corcoran

Rafael

John

Jumping jack squats - 30 repetitions. Tip make sure that when you’re jumping down to the squats position that you’re sticking your butt out and your that your knees are facing your feet.. (outwards)

Jumping jack Squats

Ladder exercise! 5 second table top plank, 1 squat jump. 5 second hold 2 squat jumps. 5 second hold 3 squat jumps... up to 10 and then the exercise is completed

KB Table Top Air Squats

30 Seconds on each leg. Bring your knee down as close as you can to the floor without touching!

Stationary Lunge Static Hold

Stationary Lunges

Power Lunges

W2/D1 Lower Body Day

Jonathan

Marcello Molteni

W1/D1 Lower Body Day

I was definitely working on every single muscle

W1/D2 Upper Body Day

I feel like I am stronger every time after conditioning day

Getting stronger with each workout 🦾🦾

W1/D3 Conditioning Day

The struggle was beyond real, nonetheless work was completed ✔️

W1/D4 Total Body

The burn was slow but I sure felt it 😵‍💫

W1/D5 Upper Body

I still feel like have some more work to do

W2/D2 Upper Body Day

W2/D3 Conditioning Day

Brutal but worth every rep of it 💪🏻💪🏻

Poorya

W2/D4 Total Body

Alain

Man, I’ve been able to finish all the other intermediate workouts, but this one keeps giving me trouble. I’m usually good for 100 pull/chin ups, but the 150 is hard to hit. Same with dips. Will keep pushing!

W2/D1 Lower Body Day

Community

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