Name: Playbook - Stephen Navaretta - W2/D4 Total Body
Uploaded: 2021-01-18T11:49:54.848Z
Duration: 45 min
Description: W2/D4 Total Body

Cathy

Jacob Fuentes

Brutal but worth every rep of it 💪🏻💪🏻

Poorya

This total body workout will hey you lean and strong!! It can also be done 4/5 days a week. Just do work. 
_
Please focus on form. Try to duplicate my video.

Lateral Burpees

Hold 30 second each side. Stay low to the floor with knee. Fight till the end 💦

Static Lunge Hold

Stationary KB Lunges

Do listed reps for each leg. Shoulder press weight up over ear as you are stepping backwards into a lunge. Same time.

Reverse Shoulder Press Lunge

Go down with chest first. Release hands from floor then push yourself up as high as possible.

Explosive Release Pushups

Oblique Core Crunch

W2/D4 Total Body

Jonathan

Marcello Molteni

W1/D1 Lower Body Day

I was definitely working on every single muscle

W1/D2 Upper Body Day

I feel like I am stronger every time after conditioning day

Getting stronger with each workout 🦾🦾

W1/D3 Conditioning Day

The struggle was beyond real, nonetheless work was completed ✔️

W1/D4 Total Body

The burn was slow but I sure felt it 😵‍💫

W1/D5 Upper Body

I definitely need more work on leg day. Yikes!

W2/D1 Lower Body Day

I still feel like have some more work to do

W2/D2 Upper Body Day

W2/D3 Conditioning Day

Alain

Man, I’ve been able to finish all the other intermediate workouts, but this one keeps giving me trouble. I’m usually good for 100 pull/chin ups, but the 150 is hard to hit. Same with dips. Will keep pushing!

W2/D4 Total Body

Community

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