Name: Playbook - Stephen Navaretta - W1/D2 Cardio + Core Work
Uploaded: 2021-07-08T11:38:27.397Z
Duration: 45 min
Description: W1/D2 Cardio + Core Work

Abigail

Alessandro

Jordan

Beast mode is on! I look forward to the 100 bicycle crunches now. Feeling strong!!!

Cathy

Jonathan long

Entering week 5 and I’m feeling quite beastly

Chevas

Intense! You don’t let beginners get off easy

Shit kick my ass!! Shoulders on fire from the mountain climbers and core on fire from the damn bicycle 💪🏾💪🏾

Chad

Phoenix

If this is beginner level, I could only imagine intermediate 😳😳

Jacob Fuentes

Whoooaaaaaa I didn’t die 🙌🏻👏🏼👏🏼

Alejandra

Robert

400 bicycle kicks is a killer! Good core session

Andy

I had 0 motivation to do 400 bicycle crunches like, I put off an entire day, 0 motivation 😒  I am now weak every where 😵😵🥊🥊

Even the beginner is a little difficult for me after being super lazy during the last COVID year, but it’s good to push myself.  Navy fitness tests are coming and I’m following you to get ready for them.

Thanks for putting this out here!

Ryan Dressel

Héctor Escobar

It was super intense. I could just finish 2 rounds :’( I will keep doing the 6 week program till i get it right movement & time & repetition

Samuel

Alex Ryan

Maybe a little too hard for day 2 of a beginner program.

Raymond Ewert

Short & straight to the point! More difficult than it looked heading into it. 👊🏼💨

- Sean

Sean

I have been lifting weights five days a week for the past 7 months, and this beginner cardio session kicked my butt! Great program, and the nutritional plan is phenomenal!

Victor Chandler II

Steve

Newton

Kiyana

Alex

Michele

Elie

Another killer workout! 🔥 
One day at a time 🦾

Luis Perez

Had to take some time off Cause I got sick. Had to get back in the grind!

Kevin

Good workout but not really a fan of ab work while on my back. I modified to standing bicycles and knee tuck jumps. That cool? Slowly seeing results. Gotta get this food intake on point.

Killed it! I have improved on  doing the Butterfly jumping jacks. Before I used to have to take a quick break halfway during a set, but not anymore 💪🏼 .

Natalie

A little tired today but ran and did rope too

Steve Kane

Fabiola

Lukman

Marcello

I could only do 75 bicycle crunches per round.  My stomach is the least fit lol.

Michelle

Difficult but awesome! You're saving us with the whole COVID thing

Hunter Atlas

It was great. Lightweight feel nauseous lol

Tony

Not going to lie i was 90 sec thats too much rest time. When i got to the joggers 90 sec was not enough time. Took me longer than 45 min but got it done. Much respect.

An Leon

Killer quick work !! Especially for the fat Abbs💪🏼🤙🏼

Mike Gaeta

The core is the most important part of our bodies. If we lack core strength we’ll never experience our body’s full potential. Let’s work!

Touch hands above head. Lightly squeezing abdominals throughout the exercise.

Jumping Jacks

Butterfly Jacks

Make sure your arms are perpendicular to the ground.  Each leg movement counts as one.

Joggers

Keep pointer fingers touching your temples

Bicycle Crunches

Full Crunches

Cardio and Core Circuit 1

W1/D2 Cardio + Core Work

Amazing kicks my ass every time and I love developing with this app!!!

Amazing first day back after a long while off!

Tough. You definitely kicked my ass, dude!

Gillroy

W1/D1 Total Body Day

Rado

On my second day of my cycle and I seriously beasted it today while feeling miserable in my body.

W1/D3 Upper Body Work

Every set faster then the one  before! The fastest at 3:37. Only 1 min break between sets. Let's go 🦾💪

W1/D4 Lower body focus. Total body conditioning.

Added a set of push-ups to the end and it was killer, my core is finally getting there

U have to add an Exercise to this work out. It’s only 2. It’s way to easy

W1/D5 Total Body

No rest between exercises. 1 min rest between sets. 2k run afterwards. We are getting this bag 🔥💪💪🦾

W2/D1 Total Body Day

Finally those bicycle crunches were not as hard! Grateful to be stronger today vs 2 weeks ago.

2k run pre work out! Done in 31.5 minutes 💪💪

W2/D2 Cardio + Core Work

Eduardo

W2/D3 Upper Body Work

Those power lunges are no joke but I pull through the 5 rounds!

Did the same workout yesterday. Forgot to hit finish. Smh it’s ok did it again

W2/D4 Lower body.

Sweating like a champ. Love how you did the pushups with the burpees. I didn’t think about until after that I did 200 pushups! Would of never thought I could do that!

Not great, couldn't complete last set, probably cuz I had 3 days off, needed to recover

W1/D2 Cardio + Core Work

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