Name: Playbook - Stephen Navaretta - W1/D3 Upper Body Work
Uploaded: 2021-01-18T11:49:32.292Z
Duration: 30 min
Description: W1/D3 Upper Body Work

Rado

Jordan

On my second day of my cycle and I seriously beasted it today while feeling miserable in my body.

Cathy

Kicked my butt today 💪💪 26 mins total let's go!

I can’t stand you!lol My body is sore as crap!

Chad

Lite work cuz had to add 50 burpees lol 💪🏼

It wasn’t pleasant that’s for sure but it wasn’t too difficult.

Awesome! Getting stronger one day at a time! Finished at 44:15 👏🏼👏🏼👏🏼 (kids only interrupted 3x 😂)

Alejandra

Holy smokes talk about intense, only three workouts but they kick your ass. #2strong 🦍

Jacob Fuentes

Michael

Should put a pic that describe which mussel exactly

Othman Alblooshi

Samuel

Marcello Molteni

No need to improve on your part, the burpees were brutal. Tough workout but got it done

Newton

Love these workouts because even after a month they still burn like crazy. Shoulders about to be boulders!

Kevin

Elie

Another good workout ! Pushed myself and finished this one when I didn’t think I’d make it past the second set ! Very hard for myself to stay motivated but I am trying !

First time I complete the whole session! killer, feeling strong 💪🏼

Shadi

Absolutely died when i only did 3 rounds, been too long since I worked out

Dominick Carano Jr.

👍🏾👍🏾👍🏾💪🏾💪🏾💪🏾

Daniel Lizzardi

Camilo

My arms are already sore! Completed the workout in 33 minutes 🔥 💪🏼

Natalie

This one was a tough one but I  feel great after completing it!

Need to work on my high to low planks 🤨

Steve Kane

It was great! I couldn’t initially finish it but took my time and finished it. I am a beginner and it felt pretty challenging. But great workout overall.

Kartik

Really hard, only made it through half, but I’ll work up to the whole thing.

Steven Branham

Great workout. Love the core and stabilization aspects with the upper body work

Katie Michelle

Not bad! Struggled the last set but took my time and completed it

Alex

Marcello

Great workout..doesn’t seem like much but we sweat our butts off!! Thank you!

Michelle

Hunter Atlas

Americo M. Mongiello

Amazing quick morning workout 👌🏻👌🏻👌🏻 anywhere, anytime!

Jason Ko

Hardest workout so far!! Feels like being in class!

Jessica Enriquez

Dinis

It was great workout. I wasn’t able to complete the fourth round, due to be exhausted. Thanks! 
I’ll try another workout tomorrow

Adrian Lugo

Ramón Gómez

Ryan Evoy

Well I thought I could be at intermediate but begging tank is Kicking my arse

Dalton Miles

It was great !!! Very had 🤛🤛🤛😊😊

Milana

Upper body work. Grip and hand strength is crucial when training upper body. Make sure to grab the floor with your hands. Open them up like a web!

Try to complete 4 sets in less then 30- 45minutes!!

Dead Stop Burpees

Low to High Planks

Shoulder Taps

Upper Body Circuit 1

W1/D3 Upper Body Work

Amazing kicks my ass every time and I love developing with this app!!!

Jonathan long

Amazing first day back after a long while off!

Tough. You definitely kicked my ass, dude!

Gillroy

W1/D1 Total Body Day

Abigail

Alessandro

W1/D2 Cardio + Core Work

Every set faster then the one  before! The fastest at 3:37. Only 1 min break between sets. Let's go 🦾💪

W1/D4 Lower body focus. Total body conditioning.

Added a set of push-ups to the end and it was killer, my core is finally getting there

U have to add an Exercise to this work out. It’s only 2. It’s way to easy

W1/D5 Total Body

No rest between exercises. 1 min rest between sets. 2k run afterwards. We are getting this bag 🔥💪💪🦾

W2/D1 Total Body Day

Finally those bicycle crunches were not as hard! Grateful to be stronger today vs 2 weeks ago.

2k run pre work out! Done in 31.5 minutes 💪💪

W2/D2 Cardio + Core Work

Eduardo

W2/D3 Upper Body Work

Those power lunges are no joke but I pull through the 5 rounds!

Did the same workout yesterday. Forgot to hit finish. Smh it’s ok did it again

W2/D4 Lower body.

Sweating like a champ. Love how you did the pushups with the burpees. I didn’t think about until after that I did 200 pushups! Would of never thought I could do that!

Not great, couldn't complete last set, probably cuz I had 3 days off, needed to recover

W1/D3 Upper Body Work

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