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Stephen NavarettaStephen Navaretta
/Total Body: Beginner

W1/D3 Upper Body Work

4.8|30 min|47 comments
Upper body work. Grip and hand strength is crucial when training upper body. Make sure to grab the floor with your hands. Open them up like a web!


Community

R
Rado 1y ago
Abnormal!
J
Jordan 1y ago
Got my shoulders on fire!
C
Cathy 1y ago
On my second day of my cycle and I seriously beasted it today while feeling miserable in my body.
S
Sam 1y ago
Kicked my butt today 💪💪 26 mins total let's go!
J
Jordan 1y ago
I can’t stand you!lol My body is sore as crap!

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