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Stephen NavarettaStephen Navaretta
/Total Body: Beginner
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W2/D5 Total Body

5.0|40 min|19 comments
This workout will work your core and upper body. If the pushups are too difficult to do then simply do them on your knees and thighs. Be sure to look slightly up when doing the pushups. Go down with your chest first.


Cathy 1y ago
Rough but completed ALL of IT!!!!!!
Jordan 1y ago
Sweating like a champ. Love how you did the pushups with the burpees. I didn’t think about until after that I did 200 pushups! Would of never thought I could do that!
Sam 2y ago
Not great, couldn't complete last set, probably cuz I had 3 days off, needed to recover
Cathy 2y ago
I need two more weeks of this before moving to the next level. Next level here I come!!!
Antonia 2y ago
I was dying🥵

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W1/D1 Total Body Day