Name: Playbook - Stephen Navaretta - W2/D5 Total Body
Uploaded: 2021-07-08T11:38:05.112Z
Duration: 40 min
Description: W2/D5 Total Body

Cathy

Sweating like a champ. Love how you did the pushups with the burpees. I didn’t think about until after that I did 200 pushups! Would of never thought I could do that!

Jordan

Not great, couldn't complete last set, probably cuz I had 3 days off, needed to recover

I need two more weeks of this before moving to the next level. Next level here I come!!!

Antonia

Not nailing the double push-up the whole way but made 2 good rounds.

Eddie

Beast mode is an understatement🔥🔥🔥🔥

Jacob Fuentes

The double push up was not impossible but I got 2 rounds in and just did regular burpees.

Newton

Elie

Natalie

Great workout! Burned off a lot of calories 👍🏼

Alex

Steve Kane

2 weeks barely survive haha bit loving the workout

Lukman

Great! Killed the 5 rounds in Thailand💪🔥

Adrian Lugo

Ryan Evoy

Dalton Miles

This workout will work your core and upper body. If the pushups are too difficult to do then simply do them on your knees and thighs. Be sure to look slightly up when doing the pushups. Go down with your chest first.

Low Side Plank

Double Push-up Burpees

Modification - keep back on the floor throughout the exercise

V Sit-Ups

Total Body Circuit 2

W2/D5 Total Body

Amazing kicks my ass every time and I love developing with this app!!!

Jonathan long

Amazing first day back after a long while off!

Tough. You definitely kicked my ass, dude!

Gillroy

W1/D1 Total Body Day

Abigail

Alessandro

W1/D2 Cardio + Core Work

Rado

On my second day of my cycle and I seriously beasted it today while feeling miserable in my body.

W1/D3 Upper Body Work

Every set faster then the one  before! The fastest at 3:37. Only 1 min break between sets. Let's go 🦾💪

W1/D4 Lower body focus. Total body conditioning.

Added a set of push-ups to the end and it was killer, my core is finally getting there

U have to add an Exercise to this work out. It’s only 2. It’s way to easy

W1/D5 Total Body

No rest between exercises. 1 min rest between sets. 2k run afterwards. We are getting this bag 🔥💪💪🦾

W2/D1 Total Body Day

Finally those bicycle crunches were not as hard! Grateful to be stronger today vs 2 weeks ago.

2k run pre work out! Done in 31.5 minutes 💪💪

W2/D2 Cardio + Core Work

Eduardo

W2/D3 Upper Body Work

Those power lunges are no joke but I pull through the 5 rounds!

Did the same workout yesterday. Forgot to hit finish. Smh it’s ok did it again

W2/D5 Total Body

Community

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