Name: Playbook - Stephen Navaretta - W1/D4 Lower body focus. Total body conditioning.
Uploaded: 2021-07-08T11:38:52.119Z
Duration: 30 min
Description: W1/D4 Lower body focus. Total body conditioning.

Every set faster then the one  before! The fastest at 3:37. Only 1 min break between sets. Let's go 🦾💪

I’m better every time at this particular set of exercises.

Cathy

Jordan

Quads on fire 🔥... question on the workouts like skaters is it 1 move is one or 2 for one?

Chad

#team2strong finished the five sets in 25:30

Jacob Fuentes

Those lunges were no joke! My spaghetti legs 😖

Legs on 🔥🔥🔥, one workout at a time. Tank level here I come 😤😤

Newton

Alex

Michele

Elie

Legs feeling strong today. Threw in 5 sets of 100 weighted jump ropes to top off each round. 💪🏾💪🏾💪🏾

I finally got my barbell and weights delivered, so I used it for the squats....I don’t think I will be able to walk tomorrow haha. This workout was intense! But I feel amazing.

Natalie

Wow! That was a challenge. I went on a hike this morning, so doing lower body today was definitely tough. But I did it!

Power lunges are needing some work on timing nice workout going to mix it in with the chest workout

Steve Kane

Ok I’m a little uncoordinated lol nice workout

Patricia

Corey Beeson

Had to tweak some of the workouts as I pulled a muscle last week but had to take my time with this and take it slow. Not letting it prevent me from pushing myself a little more each day to keep the blood pumping👍🏽

Katie Michelle

Marcello

Pushed myself to finish before 45 min and did it. But I couldn’t do the power jumping lunge so I did alternating power lunges.

Michelle

Super good, these home workouts really help me out since I mainly work on the road. Good job.

Cody

It was a good work out, but I couldn't manage to do the power lunges b/c of my lower back/hip pain. I've been a barber for 7yrs now and developed this pain through long periods of standing - do you recommend any exercises or stretches?

Tony

Americo M. Mongiello

Fenna

Could only do 3 rounds, don’t know if I’ll be able to walk tomorrow lol.

Jeffery

Dalton Miles

Adrian Lugo

Added 135 pounds to the squat exercise.  Made this more brutal than it needed to be.  Good exercise this am!

Justin

Puttin in that work on a Sunday at 4pm! Feelin good #winning

💯

Ryan Evoy

Welp it looked easy but looks are deceiving

Those ice skaters were a mind fuck mechanically at first bro lol  kept at it , very creative workout 👌🏼 I’m dead by the way 😅

Aaron

Managed 4 rounds before the kids interrupted! Awesome sweat!!!! Those power lunges kill man! 💪🤙

Bonnie Williams

Leg work. This work will help you build a solid foundation. Do the reps and keep the form clean!

Try to complete 4 sets in less then 30- 45minutes!! Push it. If it takes you two hours who cares as long as you get it.

Stick your butt out while going down to a squat. Do the exercise in “one motion” chest up, stick your butt out bend your legs. Core slightly engaged throughout  the exercise.

Squats

Look up and take a hop “not a step” with the ice skaters. Squeeze the floor with your toes.

Ice Skaters

Power Lunges

Strength and Conditioning Circuit 1

W1/D4 Lower body focus. Total body conditioning.

Amazing kicks my ass every time and I love developing with this app!!!

Jonathan long

Amazing first day back after a long while off!

Tough. You definitely kicked my ass, dude!

Gillroy

W1/D1 Total Body Day

Abigail

Alessandro

W1/D2 Cardio + Core Work

Rado

On my second day of my cycle and I seriously beasted it today while feeling miserable in my body.

W1/D3 Upper Body Work

Added a set of push-ups to the end and it was killer, my core is finally getting there

U have to add an Exercise to this work out. It’s only 2. It’s way to easy

W1/D5 Total Body

No rest between exercises. 1 min rest between sets. 2k run afterwards. We are getting this bag 🔥💪💪🦾

W2/D1 Total Body Day

Finally those bicycle crunches were not as hard! Grateful to be stronger today vs 2 weeks ago.

2k run pre work out! Done in 31.5 minutes 💪💪

W2/D2 Cardio + Core Work

Eduardo

W2/D3 Upper Body Work

Those power lunges are no joke but I pull through the 5 rounds!

Did the same workout yesterday. Forgot to hit finish. Smh it’s ok did it again

W2/D4 Lower body.

Sweating like a champ. Love how you did the pushups with the burpees. I didn’t think about until after that I did 200 pushups! Would of never thought I could do that!

Not great, couldn't complete last set, probably cuz I had 3 days off, needed to recover

W1/D4 Lower body focus. Total body conditioning.

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