profile picture
Stephen NavarettaStephen Navaretta
/Total Body: Beginner

W1/D4 Lower body focus. Total body conditioning.

4.8|30 min|40 comments
Leg work. This work will help you build a solid foundation. Do the reps and keep the form clean!


Community

S
Sal 1y ago
I’m a beast cuuuuzzzzzzzz!!!!!!
S
Sam 2y ago
Every set faster then the one before! The fastest at 3:37. Only 1 min break between sets. Let's go 🦾💪
C
Cathy 2y ago
I’m better every time at this particular set of exercises.
J
Jordan 2y ago
🔥🔥🔥
C
Chad 2y ago
Quads on fire 🔥... question on the workouts like skaters is it 1 move is one or 2 for one?

More workouts from Stephen Navaretta

W1/D1 Total Body Day
4.8
123