Name: Playbook - Stephen Navaretta - W2/D1 Total Body Day
Uploaded: 2021-07-08T11:35:48.544Z
Duration: 30 min
Description: W2/D1 Total Body Day

Cathy

No rest between exercises. 1 min rest between sets. 2k run afterwards. We are getting this bag 🔥💪💪🦾

Definitely getting easier. Im feeling progress slowly but surely.

Jordan

Chad

First day finishit a whole workout.🤘🏼 I feel powerful
Thanks for today’s motivation👏🏼

Samuel

Getting easier, almost no rest between sets

Newton

Good! Finding the motivation is the most difficult part...

Gloria

Amazing workout! Getting stronger each day! beast mode On!

Elie

Kevin

Got easier after 1 week already! Amazing.

Aura

Natalie

Steve Kane

Yo I killed it today! Feeling great and I’m soaked

Alex

Mixed in the pulse push-ups (1-5-5-1) with this circuit. Feeling good man. Better than I ever have after lifting

Marcello

I wanted to quit... I wanted to quit so badly
I stuck it out with the same intensity and focused on the form throughout the whole thing and I'm sweating more than my LISS workouts do. Thank you!

Hunter Atlas

Great! Getting stronger every week🗓💪Thanks

Adrian Lugo

Great start to my Friday! Feeling energized 🔌🔌🔌

Ryan Evoy

Dalton Miles

This will work your conditioning and total body strength. Put in the work, breathe.

15 - 30 second rest after each exercise. 
1-2 minute rest after each set. 
Complete 4 Sets.

Touch hands above head. Lightly squeezing abdominals throughout the exercise.

Jumping Jacks

Stick your butt out while going down to a squat. Do the exercise in “one motion” chest up, stick your butt out bend your legs. Core slightly engaged throughout  the exercise.

Squats

Do the listed rep count for EACH leg. Focus on bending the back leg making sure your knee on the front leg doesn’t pass your ankle. Go straight down and up with hands under chin.

Lunges

Go down with your chest first or your chest and stomach at the same time. Get the negative with each rep to build strength, go down slowly.

Release Push-ups

Nose should be on top or near thumbs, making a fist and lightly squeezing abdominals with your lower back slightly rounded. Imagine your belly button touching your spine. (No arc in back)

Low Plank

Total Body Circuit 1

W2/D1 Total Body Day

Amazing kicks my ass every time and I love developing with this app!!!

Jonathan long

Amazing first day back after a long while off!

Tough. You definitely kicked my ass, dude!

Gillroy

W1/D1 Total Body Day

Abigail Urena 

Alessandro

W1/D2 Cardio + Core Work

Rado

On my second day of my cycle and I seriously beasted it today while feeling miserable in my body.

W1/D3 Upper Body Work

Every set faster then the one  before! The fastest at 3:37. Only 1 min break between sets. Let's go 🦾💪

I’m better every time at this particular set of exercises.

W1/D4 Lower body focus. Total body conditioning.

U have to add an Exercise to this work out. It’s only 2. It’s way to easy

This was tough. V sit ups got the best out of me. I had to break them down. 😪 also my ig handle is "sam_elkhatib". I gave u the wrong handle on day 1

W1/D5 Total Body

Finally those bicycle crunches were not as hard! Grateful to be stronger today vs 2 weeks ago.

2k run pre work out! Done in 31.5 minutes 💪💪

W2/D2 Cardio + Core Work

I enjoyed takin it slow to work the muscles.

W2/D3 Upper Body Work

Those power lunges are no joke but I pull through the 5 rounds!

Did the same workout yesterday. Forgot to hit finish. Smh it’s ok did it again

W2/D4 Lower body.

Sweating like a champ. Love how you did the pushups with the burpees. I didn’t think about until after that I did 200 pushups! Would of never thought I could do that!

Not great, couldn't complete last set, probably cuz I had 3 days off, needed to recover

W2/D1 Total Body Day

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