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Stephen NavarettaStephen Navaretta
/Total Body: Beginner

W2/D1 Total Body Day

4.9|30 min|26 comments
This will work your conditioning and total body strength. Put in the work, breathe.


Community

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Cathy 2y ago
Beginning week 8 like a beast 😏
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Sam 2y ago
No rest between exercises. 1 min rest between sets. 2k run afterwards. We are getting this bag 🔥💪💪🦾
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Cathy 2y ago
Starting week 6 off RIGHT!!!
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Jordan 2y ago
Definitely getting easier. Im feeling progress slowly but surely.
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Chad 2y ago
Great!! Quads were burning 🔥

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