Name: Playbook - Stephen Navaretta - W2/D3 Upper Body Work
Uploaded: 2021-01-18T11:48:47.586Z
Duration: 30 min
Description: W2/D3 Upper Body Work

Eduardo

Cathy

I enjoyed takin it slow to work the muscles.

Chad

Hannah

Newton

Elie

Thinking I’m close to advancing to intermediate. Just might have to try it next week!

Kevin

Natalie

Completed in 33 minutes, it was a challenge! Drenched in sweat, and feeling great 💪🏼

Steve Kane

Alex

Totally awesome:)) very hard but amazing feeling once completed 🤛☺️💪🏼

Milana

Great sweat to start off the day! 💧💧💧

Ryan Evoy

Love this routine homie 

Feeling jacked !! 🦍

Aaron

This workout will test your upper body and conditioning. Keep your hands open like a web. Be strong!

Try to complete 4 sets in less then 30- 45minutes!!

Dead Stop Burpees

Low to High Planks

Shoulder Taps

Upper Body Circuit 1

W2/D3 Upper Body Work

Amazing kicks my ass every time and I love developing with this app!!!

Jonathan long

Amazing first day back after a long while off!

Tough. You definitely kicked my ass, dude!

Gillroy

W1/D1 Total Body Day

Abigail

Alessandro

Jordan

W1/D2 Cardio + Core Work

Rado

On my second day of my cycle and I seriously beasted it today while feeling miserable in my body.

W1/D3 Upper Body Work

Every set faster then the one  before! The fastest at 3:37. Only 1 min break between sets. Let's go 🦾💪

W1/D4 Lower body focus. Total body conditioning.

Added a set of push-ups to the end and it was killer, my core is finally getting there

U have to add an Exercise to this work out. It’s only 2. It’s way to easy

W1/D5 Total Body

No rest between exercises. 1 min rest between sets. 2k run afterwards. We are getting this bag 🔥💪💪🦾

W2/D1 Total Body Day

Finally those bicycle crunches were not as hard! Grateful to be stronger today vs 2 weeks ago.

2k run pre work out! Done in 31.5 minutes 💪💪

W2/D2 Cardio + Core Work

Those power lunges are no joke but I pull through the 5 rounds!

Did the same workout yesterday. Forgot to hit finish. Smh it’s ok did it again

W2/D4 Lower body.

Sweating like a champ. Love how you did the pushups with the burpees. I didn’t think about until after that I did 200 pushups! Would of never thought I could do that!

Not great, couldn't complete last set, probably cuz I had 3 days off, needed to recover

W2/D3 Upper Body Work

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