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Stephen NavarettaStephen Navaretta
/Total Body: Beginner

Total Body: Beginner

with Stephen Navaretta

Beginner level. _ Focus on form. Slow and controlled. ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
4.8/5
3
30 min
Week 1 • Day 2
4.81/5
3
45 min
Week 1 • Day 3
4.86/5
3
30 min
Week 1 • Day 4
4.85/5
3
30 min
Week 1 • Day 5
4.88/5
3
30 min
+5 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

S
Sam 3mo ago
Added a set of push-ups to the end and it was killer, my core is finally getting there
S
Sam 3mo ago
I am deceased 🫠🔥🔥
J
Jonathan 2y ago
Amazing kicks my ass every time and I love developing with this app!!!
J
Jonathan 2y ago
Amazing first day back after a long while off!
A
Abigail 3y ago
Great, I’m dripping 😤🥳
G
Gillroy 3y ago
Tough. You definitely kicked my ass, dude!