Name: Playbook - Stephen Navaretta - W2/D2 Cardio + Core Work
Uploaded: 2021-07-08T11:46:45.680Z
Duration: 45 min
Description: W2/D2 Cardio + Core Work

Finally those bicycle crunches were not as hard! Grateful to be stronger today vs 2 weeks ago.

Cathy

2k run pre work out! Done in 31.5 minutes 💪💪

I swear my hip flexors are weaker then I thought can’t even lean back after this lol

Chad

Very miss a Monday 💪🏼Team          2 strong

Power rope combined this workout too and I was a set short of vomiting 🤮

Jacob Fuentes

Hannah

Newton

Still here grinding! 5am never felt so good.

Kevin

Elie

I couldn’t do the last set of the last two workouts crunches and bicycle ones as well. I keep getting headaches as I’m trying to get the form down any suggestions ?

Last week this was the hardest day and it took me an hour to finish. This week I got it done in 40! Results after a week already!

Last week this was the hardest day and it took me an hour to complete. Got it done in 40 mins one week later! @Kevintyler__

Just what I needed for today. I have been running a lot lately, which is something I have never done before... so I have been pretty sore from that. But I was able to complete this workout in 40 minutes 💪🏼.

Natalie

A much needed workout! Those 100 Bicycle crunches get me every time 🥵

I have to split this up I think this is the hardest on my gut

Steve Kane

Working on form worked in a job and practiced some rope

Great work out today! Definitely feeling good👍🏽

Alex

Lukman

Following this up with that push up circuit

Marcello

Ryan Evoy

Dalton Miles

Awesome 💪... feeling stronger already .. week 2 day 2! 🤘🤙💪😏

Bonnie Williams

Filippo

Conditioning and core my favorite. This workout will get your body lean and strong!

Touch hands above head. Lightly squeezing abdominals throughout the exercise.

Jumping Jacks

Butterfly Jacks

Make sure your arms are perpendicular to the ground.  Each leg movement counts as one.

Joggers

Keep pointer fingers touching your temples

Bicycle Crunches

Full Crunches

Cardio and Core Circuit 1

W2/D2 Cardio + Core Work

Amazing kicks my ass every time and I love developing with this app!!!

Jonathan long

Amazing first day back after a long while off!

Tough. You definitely kicked my ass, dude!

Gillroy

W1/D1 Total Body Day

Abigail

Alessandro

Jordan

W1/D2 Cardio + Core Work

Rado

On my second day of my cycle and I seriously beasted it today while feeling miserable in my body.

W1/D3 Upper Body Work

Every set faster then the one  before! The fastest at 3:37. Only 1 min break between sets. Let's go 🦾💪

W1/D4 Lower body focus. Total body conditioning.

Added a set of push-ups to the end and it was killer, my core is finally getting there

U have to add an Exercise to this work out. It’s only 2. It’s way to easy

W1/D5 Total Body

No rest between exercises. 1 min rest between sets. 2k run afterwards. We are getting this bag 🔥💪💪🦾

W2/D1 Total Body Day

Eduardo

W2/D3 Upper Body Work

Those power lunges are no joke but I pull through the 5 rounds!

Did the same workout yesterday. Forgot to hit finish. Smh it’s ok did it again

W2/D4 Lower body.

Sweating like a champ. Love how you did the pushups with the burpees. I didn’t think about until after that I did 200 pushups! Would of never thought I could do that!

Not great, couldn't complete last set, probably cuz I had 3 days off, needed to recover

W2/D2 Cardio + Core Work

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