Name: Playbook - Stephen Navaretta - W1/D1 Total Body Day
Uploaded: 2021-07-08T11:49:26.510Z
Duration: 30 min
Description: W1/D1 Total Body Day

Amazing kicks my ass every time and I love developing with this app!!!

Jonathan long

Amazing first day back after a long while off!

Tough. You definitely kicked my ass, dude!

Gillroy

Aaron Miller

Great. Had to scale down a few exercises but got through it.

James

John

Very manageable and a lot harder than i thought. Gainer 50lbs over quarantine so starting with body weight workouts before i move to weights

Mona

Kevin

It was great simple, but challenging workout for me since I’m starting to get back into fitness.

A little hard, but that’s just because I’m a little out of shape. Did 3 rounds instead of 4 and still felt like I got a good pump in!

Ryan

Jordan

Yessenia

Starting week 7 off feeling 100 stronger.

Cathy

Did  while month challenge with another instructor. Your exercises looked easier then it was! Definetely a new way of challenge and excited to complete all levels!

Antonia

Beginning my 4th week and today’s workout was over before I knew it! Still tough but better.

Could have went through the entire warm up with time

Steph

Intense for a first day. Doesnt look like much but definitely feeling it

Starting the 2 weeks again, and day 1 seems like free work now 🦍🦍🦍

Jacob Fuentes

That was a great workout. Lite work but great 💪🏼💪🏼

Starting over since I was off for over a week due to health issues

Excellent started to get me back in the grove. As an avid spinner I wanted to work on definition, definitely a good start! Finished in 25 with the added 1:30 breaks

Estefani

Phoenix

Really good, underestimated the workout because it’s only 30 mins. Good work in just a short time!

For a beginner only was able to get guru 120 jumping jacks and 50 squats. I know what to work on. Loved the videos, you’re great.

Jacob Williams

Robert

Kristine

I am definitely feeling stronger with the workouts. I’m now looking forward to the rest of this week to see how my body feels with the exercises!

Héctor Escobar

Primer dia casi me dan calambres pero si me gusto y pa lante

Luis

After 5-6 with no gym in Tijuana, Mx. I tried to do intermediate, I did just 2 excercises and then gave up. So i decided to condition my body first with the begginer program. It was great and at the same time painful. Great start.

Samuel

Good workout, but need a section for notes, so I know my times and stuff, and let’s me improve for next time.

Alex Ryan

Toby

Mollie

Getting back to the basics 👊🏼💨 stay strong! 

- Sean

Sean

Lawrence O'Neal

Still too hard for me to do all the exercises, I need something easier. I finished chemo a while ago and trying to rebuild strength

Jamie Shawver

Amberinis

Great. Put on the 20# vest today. Going to try the whole beginner cycle with the vest.

Marcello Molteni

I is dead. I needed that lol
Off to a good start to gettin’ back in shape!

Stephanie

Nothing on your end, very enjoyable workout.

Adrian Salazar

Starting again for the 4th time! Lol 😆 I can’t stay motivated.

Michelle

It was a burner on the lunges so far. Great way to start. Ready for more challenges💪💪

Hannah

Newton

Alex

Neer

Great way to get started with my training - day 1 of the beginner program. Lets get to it!

Start each workout with my dynamic stretching routine. Try to complete 4 sets in less then 30- 45minutes!! Push it. If it takes you two hours who cares as long as you get it. Just know the faster you get it done the faster those results may come 🤙 Don’t sacrifice form. Make sure your repetitions with each exercise are perfect.

15 - 30 second rest after each exercise. 
1-2 minute rest after each set. 
Complete 4 Sets.

Touch hands above head. Lightly squeezing abdominals throughout the exercise.

Jumping Jacks

Stick your butt out while going down to a squat. Do the exercise in “one motion” chest up, stick your butt out bend your legs. Core slightly engaged throughout  the exercise.

Squats

Do the listed rep count for EACH leg. Focus on bending the back leg making sure your knee on the front leg doesn’t pass your ankle. Go straight down and up with hands under chin.

Lunges

Go down with your chest first or your chest and stomach at the same time. Get the negative with each rep to build strength, go down slowly.

Release Push-ups

Nose should be on top or near thumbs, making a fist and lightly squeezing abdominals with your lower back slightly rounded. Imagine your belly button touching your spine. (No arc in back)

Low Plank

Total Body Circuit 1

W1/D1 Total Body Day

Abigail

Alessandro

W1/D2 Cardio + Core Work

Rado

On my second day of my cycle and I seriously beasted it today while feeling miserable in my body.

W1/D3 Upper Body Work

Every set faster then the one  before! The fastest at 3:37. Only 1 min break between sets. Let's go 🦾💪

W1/D4 Lower body focus. Total body conditioning.

Added a set of push-ups to the end and it was killer, my core is finally getting there

U have to add an Exercise to this work out. It’s only 2. It’s way to easy

W1/D5 Total Body

No rest between exercises. 1 min rest between sets. 2k run afterwards. We are getting this bag 🔥💪💪🦾

W2/D1 Total Body Day

Finally those bicycle crunches were not as hard! Grateful to be stronger today vs 2 weeks ago.

2k run pre work out! Done in 31.5 minutes 💪💪

W2/D2 Cardio + Core Work

Eduardo

W2/D3 Upper Body Work

Those power lunges are no joke but I pull through the 5 rounds!

Did the same workout yesterday. Forgot to hit finish. Smh it’s ok did it again

W2/D4 Lower body.

Sweating like a champ. Love how you did the pushups with the burpees. I didn’t think about until after that I did 200 pushups! Would of never thought I could do that!

Not great, couldn't complete last set, probably cuz I had 3 days off, needed to recover

W1/D1 Total Body Day

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