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Stephen NavarettaStephen Navaretta
/Total Body: Beginner

W1/D1 Total Body Day

4.8|30 min|123 comments
Great way to get started with my training - day 1 of the beginner program. Lets get to it! Start each workout with my dynamic stretching routine. Try to complete 4 sets in less then 30- 45minutes!! Push it. If it takes you t... more


Community

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Jonathan 6mo ago
Amazing kicks my ass every time and I love developing with this app!!!
J
Jonathan 7mo ago
Amazing first day back after a long while off!
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Gillroy 1y ago
Tough. You definitely kicked my ass, dude!
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Aaron 1y ago
Holy shit. Ass. Kicker... thank you haha
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James 1y ago
Great. Had to scale down a few exercises but got through it.

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