Name: Playbook - Stephen Navaretta - Total body beginner level workout.
Uploaded: 2021-02-17T01:23:50.294Z
Duration: 45 min
Description: Total body beginner level workout.

For those that are just getting into fitness.

A great “starter up”workout. A workout for those that are just getting into training.

Start off with feet slightly wider then shoulder width. Breathe out when knee comes up to elbow. 

Tip - Knees Never cave inward. Keep them out. They should be facing in the same directions your feet throughout the exercise

Squat knee tucks

Start in a low plank position. Make sure that your upper back is rounded out (scapular engagement and be sure to squeeze glutes) walk 4 steps back and forth for 30-60 seconds.

Low plank walks.

Breathe out throughout the exercise and make sure that your lower back remains flat on the floor. 

Tip - Do not fully extend legs. We want to keep tension the abdominals. Finger tips on temple, not behind head.

Bicycle crunches

Breathe out when going up and hold that position for 3 seconds. Keep legs completely straight.

Toe touches

Total body beginner level workout.

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