Name: Playbook - Stephen Navaretta - Total body beginner level workout.
Uploaded: 2021-02-17T01:23:50.294Z
Duration: 45 min
Description: Total body beginner level workout.

For those that are just getting into fitness.

A great “starter up”workout. A workout for those that are just getting into training.

Start off with feet slightly wider then shoulder width. Breathe out when knee comes up to elbow. 

Tip - Knees Never cave inward. Keep them out. They should be facing in the same directions your feet throughout the exercise

Squat knee tucks

Start in a low plank position. Make sure that your upper back is rounded out (scapular engagement and be sure to squeeze glutes) walk 4 steps back and forth for 30-60 seconds.

Low plank walks.

Breathe out throughout the exercise and make sure that your lower back remains flat on the floor. 

Tip - Do not fully extend legs. We want to keep tension the abdominals. Finger tips on temple, not behind head.

Bicycle crunches

Breathe out when going up and hold that position for 3 seconds. Keep legs completely straight.

Toe touches

Beginner level total body workout.

Total body beginner level workout.

Toby

Muscle mass routine for chest, triceps and biceps.

Swapped the skaters for straight bar dips

Marcello Molteni

60 minute Total body intermediate level workout.

Core strength

Chest and tricep builder

Pull and push workout.

Was I supposed to do all sets and one or do one of each for 4 sets total? I mean legs are dying but just wanna know.

Chad

Dumbbell only lower body workout

💪🏾💪🏾💪🏾 oh my God back at it again!!! Finished this yesterday was so tired forgot to slide the bar to the right.....sheesh

Total body beginner level workout.

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