Name: Playbook - Stephen Navaretta - Chest and tricep builder
Uploaded: 2021-03-16T20:23:58.971Z
Duration: 40 min
Description: Chest and tricep builder

This workout will challenge your chest and tricep muscles... let’s see what they’re made out of 🦾🦾 

Focus on the speed with all these reps. Slow and controlled.

This exercise targets the chest and triceps. Slow and controlled. 

Keep elbows tight and hands in a u shaped position underneath chest. breathe with each rep.

U Shaped PUSH-UPS.

Same as the push-ups. Elbows tight. Slow and controlled reps. 

Max reps are 5 with this one so choose a weight that is a challenge and doable for 5 tough reps.

If you have chains available then put them on to help increase strength. If not, no worries. Get it done.

Close grip bench press

Don’t have weights it’s ok, grab a friend or a weight vest. 
_
Similar to the “u shape” push-ups only go wider with hand placement.

Weighted push-ups.

Use a parallel dip bay or a chair to do dips on if the straight bar isn’t accessible. 

Don’t go all the way down. Go about 70% of the range of motion. Make sure to lock out on each rep.

Close grip straight bar dips

Chest and tricep builder

Toby

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Was I supposed to do all sets and one or do one of each for 4 sets total? I mean legs are dying but just wanna know.

Chad

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💪🏾💪🏾💪🏾 oh my God back at it again!!! Finished this yesterday was so tired forgot to slide the bar to the right.....sheesh

Chest and tricep builder

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