Name: Playbook - Stephen Navaretta - Dumbbell only lower body workout
Uploaded: 2021-02-28T18:01:26.570Z
Duration: 45 min
Description: Dumbbell only lower body workout

Was I supposed to do all sets and one or do one of each for 4 sets total? I mean legs are dying but just wanna know.

Chad

Build stronger and more defined legs with this dumbbell home workout.

Choose a weight that you can handle for 10 reps. If you want to increase the weight after each set that is fine to just make sure the form remains the same.

This exercise will help us get the blood where we want it. It also help build stronger leg muscles and joints.

Make sure that your knees are not passing your feet when sitting. And keep forcing knees outward

Wall sit.

Keep dumbbell under chin while lighter flexing back. Keep a straight back. Not rounded and not to arched
_
Increase the weight after each set if you can. If not the volume is good enough

Goblet squats

15 reps each leg. Go down with control and make sure that your knee does not pass foot.

Stationary lunge

Keep the weight very close to legs. As you go down push your hips/butt backwards while slight bending legs. Look down while doing the exercise.

Keep a strong back and try to not have the weight bring your shoulders forward.

Rear deadlifts (rdls)

Keep chin tucked.

Do not go all the way down, we want tension on the Glute throughout the reps. 

Squeeze glutes with each reps. Push from the heels

Glute bridge

Dumbbell only lower body workout

Toby

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💪🏾💪🏾💪🏾 oh my God back at it again!!! Finished this yesterday was so tired forgot to slide the bar to the right.....sheesh

Dumbbell only lower body workout

Community

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