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Stephen NavarettaStephen Navaretta
/Weekly Tank

Dumbbell only lower body workout

5.0|45 min|1 comment
Build stronger and more defined legs with this dumbbell home workout. Choose a weight that you can handle for 10 reps. If you want to increase the weight after each set that is fine to just make sure the form remains the sam... more


Chad 1y ago
Was I supposed to do all sets and one or do one of each for 4 sets total? I mean legs are dying but just wanna know.

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