Name: Playbook - Stephen Navaretta - Calisthenics core finisher
Uploaded: 2021-02-01T14:40:29.813Z
Duration: 30 min
Description: Calisthenics core finisher

Chad

Calisthenics core finisher. Aka - Bruce Lee’s. A workout from the man himself. 
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You can do this exercise on a bench or flat surface.

1 set of this exercise is 21 repetitions. 7 reps with legs going half way up. 7 reps when legs going half way up and then stopping the momentum and driving hips and legs straight up while trying to keep legs straight. Try to be a straight line with legs.  And then  finish with 7 full reps to close it out. Complete 4-5 sets as a finisher.

Breathe out when legs are coming upwards. Hold breathe and squeeze abdominals with the negative reps. (When legs are going down).
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Tip - make sure legs are completely straight and that toes are pointed straight.

Core finisher. Aka Bruce lees

Calisthenics core finisher

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💪🏾💪🏾💪🏾 oh my God back at it again!!! Finished this yesterday was so tired forgot to slide the bar to the right.....sheesh

Calisthenics core finisher

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