Name: Playbook - Stephen Navaretta - Muscle mass routine for chest, triceps and biceps.
Uploaded: 2021-03-28T22:37:25.585Z
Duration: 45 min
Description: Muscle mass routine for chest, triceps and biceps.

Toby

This routine done with proper form will increase muscle mass. Controlled reps are
Key!

MAKE SURE THAT YOU USE AN INSIDE GRIP AS SHOWN IN THE VIDEO DESCRIPTION. Pinky’s inside touching the rubber part of the dumbbell. Keep arms slightly pointed outward.

TIP - Pinky’s inside to get that baseball looking biceps

Focus on the form. All the way down with the push-ups (in between the weights) 

All the way down with the seated bicep curls and 70% of the range of motion on the way up.

Keep a neutral back or stay secure against a bench. Keep an inside hand grip.. pinky’s inside. (Touching the inside of the dumbbell). 

🔶Increase the weight 5-10lbs after each set. Make sure to keep the form clean! Choose a perfect weight each set.

Seated biceps curls

Controlled reps only! Take your time and focus on squeezing your chest and arms. Get LOW! Let’s build that chest. Control

Breathe

Deep Dumbbell push-ups

Mass routine for chest, triceps and biceps

Muscle mass routine for chest, triceps and biceps.

Swapped the skaters for straight bar dips

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Was I supposed to do all sets and one or do one of each for 4 sets total? I mean legs are dying but just wanna know.

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💪🏾💪🏾💪🏾 oh my God back at it again!!! Finished this yesterday was so tired forgot to slide the bar to the right.....sheesh

Muscle mass routine for chest, triceps and biceps.

Community

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