Name: Playbook - Stephen Navaretta - 60 minute Total body intermediate level workout.
Uploaded: 2021-03-26T01:14:03.282Z
Duration: 60 min
Description: 60 minute Total body intermediate level workout.

Swapped the skaters for straight bar dips

Marcello Molteni

This is a intermediate level “Total body workout” that will help increase your body’s agility, strength and endurance. Great way to master the basics and great for someone that’s just getting into training.
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If some exercises are too difficult to do at the moment then just simply skip it until you feel ready to give it a try.

Master your body weight with these exercises! Focus in the form! Breathe 🦾

Come up half way with the reps.. (pulsing reps) Breathe out when coming up.

Get low and focus on slightly flexing back. Keep a flat back do not arch too much. Keep 60- 70% of the weight on heels when performing the exercise.

Pulsing squats

Squeeze glutes when coming up off heels. Do don’t over arch back when coming all the way up. Hinge forward with hips and squeeze glutes and calves. Try to maintain balance.. control the speed of the reps and keep hands under chin the entire time.

Squat to calve raise.

Keep hands under chin and make sure that your knees don’t cave in when doing the exercise. Knees always point in the same direction as feet!

Jumping Jack squats.

Feet are shoulder with. As you’re going down with the movement I want you to  slightly lean forward and make sure your knee doesn’t go in front of foot. Keep heel down with the leading foot.
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15 reps each leg

Stationary Lunges.

Lightly squeeze stomach/abs to help maintain balance and work your core when doing the exercise. Take a light hop from side to side. Increase the difficulty by taking longer jumps.

Ice skaters

Single leg bridge. Great exercise to isolate and work the glutes. Do not go all the way down!! Keep the tension on the butt! Don’t over extend hips when coming up. Hinge up and squeeze your butt! 
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20 reps each leg

60 minute Total body intermediate level workout.

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More workouts from Stephen Navaretta

60 minute Total body intermediate level workout.

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More workouts from Stephen Navaretta

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