Name: Playbook - Stephen Navaretta - Core strength
Uploaded: 2021-03-16T20:20:40.043Z
Duration: 55 min
Description: Core strength

This workout circuit will get your abdominal wall and core strong. Next level strong. Let’s get it team 👊🏁

The workout will get your abdominal wall and lower back(core) strong. Next level strong!

This exercise is great for building great shoulder & core strength. Make sure to keep legs wide throughout the exercise and to squeeze abdominals when going into the plank position. Make sure hula do not drop.

Alternating one arm half burpees

This exercise work on the entire band of the core! Talk about building core strength sheesh 🤙🤙
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1 full rep is 2 crunches and 2 twist on each side. Complete 10 each set.

Core builders

Start of in a pushup plank with arms straight down from shoulder to hand. Take 4 big steps back with your feet and start the exercise. Tap and hold each shoulder for a quick 2 seconds. 
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1 rep is 1 shoulder tap. Complete 30

Super man shoulder taps.

This exercise work on build great core strength and tones abdominals. Make sure to hit the floor behind head and to touch toes with each rep.

Full V sit up.

This exercise really works your full abdominal wall. Hand can go behind head (1 inch from the floor) or places on stomach. Breathe..

Hollow hold.

Core strength

Toby

Muscle mass routine for chest, triceps and biceps.

Swapped the skaters for straight bar dips

Marcello Molteni

60 minute Total body intermediate level workout.

Chest and tricep builder

Pull and push workout.

Was I supposed to do all sets and one or do one of each for 4 sets total? I mean legs are dying but just wanna know.

Chad

Dumbbell only lower body workout

Total body beginner level workout.

💪🏾💪🏾💪🏾 oh my God back at it again!!! Finished this yesterday was so tired forgot to slide the bar to the right.....sheesh

Core strength

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