Name: Playbook - Stephen Navaretta - Pull and push workout.
Uploaded: 2021-03-04T01:36:27.883Z
Duration: 45 min
Description: Pull and push workout.

This workout is extremely effective for increasing size and strength for your back (lats) biceps, chest, forearms, shoulders and triceps.

Both the push-ups and pull-ups should be performed slow and controlled. Just like the video demonstration.

Complete your reps you don’t have to get all reps consecutive. Just get the job done. Take your time, focus.

Keep feet together & squeeze glutes throughout the exercise/reps.

Do not wrap thumbs around the bar. This will allow you to pull-up using more of your back and not forearms & biceps.

Engage back while keep arms straight then being to pull-up.

Pull-ups

Keep arms tight to sides (lats) arms should be shoulder width and when doing your reps keep elbows tight (Not flaring out) 

Breathe out when going down. 

Round out upper-back while driving knee to chest when coming up from the push-up.

Push-up knee tucks

Pull and push workout.

Toby

Muscle mass routine for chest, triceps and biceps.

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Marcello Molteni

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Was I supposed to do all sets and one or do one of each for 4 sets total? I mean legs are dying but just wanna know.

Chad

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💪🏾💪🏾💪🏾 oh my God back at it again!!! Finished this yesterday was so tired forgot to slide the bar to the right.....sheesh

Pull and push workout.

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