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Stephen NavarettaStephen Navaretta
/Weekly Tank

Pull and push workout.

5.0|45 min|1 comment
This workout is extremely effective for increasing size and strength for your back (lats) biceps, chest, forearms, shoulders and triceps. Both the push-ups and pull-ups should be performed slow and controlled. Just like the ... more


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C
Chad 1y ago
Not for the weak minded... that’s all I gotta say.

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Muscle mass routine for chest, triceps and biceps.
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