Name: Playbook - Stephanie Ozinga - Week 1 Day 4
Uploaded: 2024-02-19T17:05:57.520Z
Duration: 45 min
Description: Week 1 Day 4

Moved up weight on last sets of squats.  Cut bear taps a little short and just did holds.  It was a burner!

Jennifer

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

1/4 Get Up

Dumbbell Front Rack Walking Lunge

Weighted Sit Up

Plank Drag

Reps to be done per side - so over and back on the prop is 1 rep

Love Tap

Bear Tap

Week 1 Day 4

Missy

Kristie

Talk about a lower body burn! Feels good though. Had to modify for equipment but did all the exercises regardless.

Sarah

Week 1 Day 1

Week 1 Day 2

2 days of travel and fun and this made me sweat that all out!!! 😆😏

I totally did not swipe to complete so it apparently took me 76 hours to finish this workout 🤣

Week 1 Day 3

I haven't done one of your workouts in quite some time. Felt good to sweat and feel pushed. 😊

Week 2 Day 1

Week 2 Day 2

Week 2 Day 3

Week 2 Day 4

Week 3 Day 1

Week 3 Day 2

So happy I can back to your program on the app!!!

Week 3 Day 3

Week 3 Day 4

🔥🔥🔥🔥 I'm starting to get the guilty feeling when I dont workout. 🤣 Great start to a Monday.

Week 4 Day 1

The mental struggle is real today. My arms are so, I'm glad I did my workout but just not feeling the joy and accomplishment I normally get after doing it. Did it though so thats a win.

Week 4 Day 2

Week 4 Day 3

As I complete week 4, I can tell a difference in my endurance compared to where I was in week one. Thank you!

Week 4 Day 4

Week 5 Day 1

Week 5 Day 2

Week 5 Day 3

Week 5 Day 4

Starting the week using only 10 lb weights!!

Week 6 Day 1

Week 6 Day 2

Week 6 Day 3

Week 6 Day 4

Week 7 Day 1

Week 7 Day 2

Week 7 Day 3

Week 7 Day 4

Week 8 Day 1

Week 8 Day 2

Week 8 Day 3

Week 8 Day 4

Week 9 Day 1

Week 9 Day 2

Week 9 Day 3

Week 9 Day 4

Week 10 Day 1

Week 10 Day 2

Week 10 Day 3

Week 10 Day 4

Week 11 Day 1

Week 11 Day 2

Week 11 Day 3

Week 11 Day 4

Week 12 Day 1

Week 12 Day 2

Week 12 Day 3

Week 12 Day 4

Week 1 Day 4

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