Name: Playbook - Stephanie Ozinga - Week 2 Day 2
Uploaded: 2024-02-19T17:05:57.529Z
Duration: 45 min
Description: Week 2 Day 2

Sarah

Dumbbell Shoulder Press

Dumbbell Bench Press

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

Dumbbell Arnold Press

Overhead Lateral Raise

Triceps Dip

Triceps Push Up

Dumbbell Overhead Triceps Extension

Week 2 Day 2

Missy

Kristie

Talk about a lower body burn! Feels good though. Had to modify for equipment but did all the exercises regardless.

Week 1 Day 1

Week 1 Day 2

I totally did not swipe to complete so it apparently took me 76 hours to finish this workout 🤣

Jennifer

Week 1 Day 3

Moved up weight on last sets of squats.  Cut bear taps a little short and just did holds.  It was a burner!

Week 1 Day 4

I haven't done one of your workouts in quite some time. Felt good to sweat and feel pushed. 😊

Week 2 Day 2

Community

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