Name: Playbook - Stephanie Ozinga - Week 9 Day 3
Uploaded: 2024-02-19T17:05:57.665Z
Duration: 45 min
Description: Week 9 Day 3

Dumbbell Deadlift

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

Talk about a lower body burn! Feels good though. Had to modify for equipment but did all the exercises regardless.

I totally did not swipe to complete so it apparently took me 76 hours to finish this workout 🤣

Moved up weight on last sets of squats.  Cut bear taps a little short and just did holds.  It was a burner!

I haven't done one of your workouts in quite some time. Felt good to sweat and feel pushed. 😊