Name: Playbook - Stephanie Ozinga - Week 1 Day 1
Uploaded: 2024-02-19T17:05:57.506Z
Duration: 45 min
Description: Week 1 Day 1

Missy

Kristie

Talk about a lower body burn! Feels good though. Had to modify for equipment but did all the exercises regardless.

Sarah

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

Dumbbell Walking Lunge

Dumbbell Box Step Up

Lay with back flat on the ground, knees bent with feet placed shoulder width apart. 

Place dumbbell across the hips.

Lift hips off the ground, squeeze your glutes at the top position and then slowly lower them back to the ground.

Dumbbell Hip Thrust

Banded Leg Extension

Dumbbell Goblet Squat

Frog Pump

Week 1 Day 1

Week 1 Day 2

2 days of travel and fun and this made me sweat that all out!!! 😆😏

I totally did not swipe to complete so it apparently took me 76 hours to finish this workout 🤣

Jennifer

Week 1 Day 3

Moved up weight on last sets of squats.  Cut bear taps a little short and just did holds.  It was a burner!

Week 1 Day 4

I haven't done one of your workouts in quite some time. Felt good to sweat and feel pushed. 😊

Week 2 Day 1

Week 2 Day 2

Week 2 Day 3

Week 2 Day 4

Week 3 Day 1

Week 3 Day 2

So happy I can back to your program on the app!!!

Week 3 Day 3

Week 3 Day 4

🔥🔥🔥🔥 I'm starting to get the guilty feeling when I dont workout. 🤣 Great start to a Monday.

Week 4 Day 1

The mental struggle is real today. My arms are so, I'm glad I did my workout but just not feeling the joy and accomplishment I normally get after doing it. Did it though so thats a win.

Week 4 Day 2

Week 4 Day 3

As I complete week 4, I can tell a difference in my endurance compared to where I was in week one. Thank you!

Week 4 Day 4

Week 5 Day 1

Week 5 Day 2

Week 5 Day 3

Week 5 Day 4

Starting the week using only 10 lb weights!!

Week 6 Day 1

Week 6 Day 2

Week 6 Day 3

Week 6 Day 4

Week 7 Day 1

Week 7 Day 2

Week 7 Day 3

Week 7 Day 4

Week 8 Day 1

Week 8 Day 2

Week 8 Day 3

Week 8 Day 4

Week 9 Day 1

Week 9 Day 2

Week 9 Day 3

Week 9 Day 4

Week 10 Day 1

Week 10 Day 2

Week 10 Day 3

Week 10 Day 4

Week 11 Day 1

Week 11 Day 2

Week 11 Day 3

Week 11 Day 4

Week 12 Day 1

Week 12 Day 2

Week 12 Day 3

Week 12 Day 4

Week 1 Day 1

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