Name: Playbook - Stephanie Ozinga - Week 4 Day 4
Uploaded: 2024-02-19T17:05:57.583Z
Duration: 45 min
Description: Week 4 Day 4

As I complete week 4, I can tell a difference in my endurance compared to where I was in week one. Thank you!

Kristie

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

Reps to be done per side - so over and back on the prop is 1 rep

Talk about a lower body burn! Feels good though. Had to modify for equipment but did all the exercises regardless.

I totally did not swipe to complete so it apparently took me 76 hours to finish this workout 🤣

Moved up weight on last sets of squats.  Cut bear taps a little short and just did holds.  It was a burner!

I haven't done one of your workouts in quite some time. Felt good to sweat and feel pushed. 😊