Name: Playbook - Stephanie Ozinga - Week 2 Day 3
Uploaded: 2024-02-19T17:05:57.534Z
Duration: 45 min
Description: Week 2 Day 3

Sarah

Dumbbell Deadlift

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

To be done per leg
Find something to place your hand on if you struggle with balance

- keep feet shoulder width apart 
- angle toes outward
- keep a slight bend at the knee
- keep tension in the hamstrings and glutes

- similar to the dumbbell row but the palm will face forward through the entire movement

Talk about a lower body burn! Feels good though. Had to modify for equipment but did all the exercises regardless.

I totally did not swipe to complete so it apparently took me 76 hours to finish this workout 🤣

Moved up weight on last sets of squats.  Cut bear taps a little short and just did holds.  It was a burner!

I haven't done one of your workouts in quite some time. Felt good to sweat and feel pushed. 😊