Name: Playbook - Stephanie Ozinga - Week 5 Day 3
Uploaded: 2024-02-19T17:05:57.596Z
Duration: 45 min
Description: Week 5 Day 3

Dumbbell Deadlift

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

To be done per leg
Find something to place your hand on if you struggle with balance

- keep feet shoulder width apart 
- angle toes outward
- keep a slight bend at the knee
- keep tension in the hamstrings and glutes

- similar to the dumbbell row but the palm will face forward through the entire movement

Talk about a lower body burn! Feels good though. Had to modify for equipment but did all the exercises regardless.

I totally did not swipe to complete so it apparently took me 76 hours to finish this workout 🤣

Moved up weight on last sets of squats.  Cut bear taps a little short and just did holds.  It was a burner!

I haven't done one of your workouts in quite some time. Felt good to sweat and feel pushed. 😊