Name: Playbook - Stephanie Ozinga - Week 9 Day 4
Uploaded: 2024-02-19T17:05:57.670Z
Duration: 45 min
Description: Week 9 Day 4

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

Dumbbell Goblet Squat

Can be done per leg or total - client preference

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Talk about a lower body burn! Feels good though. Had to modify for equipment but did all the exercises regardless.

I totally did not swipe to complete so it apparently took me 76 hours to finish this workout 🤣

Moved up weight on last sets of squats.  Cut bear taps a little short and just did holds.  It was a burner!

I haven't done one of your workouts in quite some time. Felt good to sweat and feel pushed. 😊