Name: Playbook - Stephanie Ozinga - Week 3 Day 1
Uploaded: 2024-02-19T17:05:57.543Z
Duration: 45 min
Description: Week 3 Day 1

- Hold dumbbells at shoulder height
- Push your hips back and keep your chest up as you come down
- Reach parallel and extend your legs to come up

Dumbbell front squat

Dumbbell Walking Lunge

Dumbbell Box Step Up

Lay with back flat on the ground, knees bent with feet placed shoulder width apart. 

Place dumbbell across the hips.

Lift hips off the ground, squeeze your glutes at the top position and then slowly lower them back to the ground.

Dumbbell Hip Thrust

Banded Leg Extension

Dumbbell Goblet Squat

Frog Pump

Week 3 Day 1

Missy

Kristie

Talk about a lower body burn! Feels good though. Had to modify for equipment but did all the exercises regardless.

Sarah

Week 1 Day 1

Week 1 Day 2

I totally did not swipe to complete so it apparently took me 76 hours to finish this workout 🤣

Jennifer

Week 1 Day 3

Moved up weight on last sets of squats.  Cut bear taps a little short and just did holds.  It was a burner!

Week 1 Day 4

I haven't done one of your workouts in quite some time. Felt good to sweat and feel pushed. 😊

Week 3 Day 1

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