Name: Playbook - Stephanie Ozinga - Week 9 Day 2
Uploaded: 2024-02-19T17:05:57.661Z
Duration: 45 min
Description: Week 9 Day 2

Dumbbell Shoulder Press

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

Dumbbell push press

Dumbbell Narrow Grip Bench

Superset 1

Overhead Lateral Raise

Banded Face Pull

Superset 2

Dumbbell Incline Bench Press

Dumbbell Overhead Triceps Extension

Push Up

Week 9 Day 2

Missy

Kristie

Talk about a lower body burn! Feels good though. Had to modify for equipment but did all the exercises regardless.

Sarah

Week 1 Day 1

Week 1 Day 2

I totally did not swipe to complete so it apparently took me 76 hours to finish this workout 🤣

Jennifer

Week 1 Day 3

Moved up weight on last sets of squats.  Cut bear taps a little short and just did holds.  It was a burner!

Week 1 Day 4

I haven't done one of your workouts in quite some time. Felt good to sweat and feel pushed. 😊

Week 9 Day 2

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