Richelle Jones

Lisa

Loved this 6 week program! 6 months postpartum and haven’t done any consistent exercise in years (since collegiate volleyball days). Looking forward to the next!

Maddie

First time back in a while and this one felt 🥵🔥🔥

Mary Miller

Hailey

One of the hardest workouts I’ve ever done 😅🥲

Yuridia

Loved that one!! 👏🏻👏🏻👏🏻

Kimmy Brown

Awesome workout! My first time back in the gym in quite a while so I was nervous, but I loved the videos and timers. I felt great during and after. Ready to stay consistent with it!

Doesn’t seem that hard, but man was it a killer 🔥🔥

Kylie

One of my favorite arm workouts to date. Feel myself getting stronger!

Jenna

Thought it was easy at first… not easy 🤪 good sweat!

Great quick arm workout. Only had 25 min - it was easy to follow simple moves but I felt the burn!

Annie

Loved this workout! The mix of full body was my favorite so far!

1st full workout since having a baby & it felt AMAZING! Can’t wait to do it again and to see my progress!

Lorrie

Did the 6 weeks! Can't wait to do it all again 🥰

Raquel

Holy smokes! I’m definitely going to feel this tomorrow 🤣🥵

Madelyn

Excellent! Really feel my lower body getting stronger

Sara

It looked so sweet and innocent!!! No. No no no. It was soooo hard (and so good).

Good burn ❤️‍🔥 good powerful workout

Awesome! I really like the amount of rest days and balance with the workouts 🙂

Modified some reps and intensity for luteal phase and super low energy - awesome workout 💪

Awesome workout - took a bit slower and changed the jump squats to jump jack to match the low energy/luteal vibes I got going now- showed up and did it ✅

Woo hoo! Even after a busy day, still did the workout and felt pumped 😎

Samantha

Annisha

Alexandra

These workouts really get the blood pumping and the sweat pouring for me.

Awesome workout program! I finished strong and did all push-ups at the end on my toes and didn’t stop! The last few were tough but I did it! Thank you! 💃🏻🙌🏽

Gabby

Those alternating lunges at the end killed me🥵

Lexi

Jill

Meghan

Loved this workout! I’m in my 3rd trimester and this was doable with minimal substitutions!!

Brooke

Tally

I saw everyone post about the devil presses and thought after the first set “those weren’t that bad”. Then I had to do them at the end 🥵💪🏻

Heidi Lattire

Micaela

Quick little lower body burner! Great way to get back into it after vacation!

Libby

Great workout! That last EMOM had my shoulders on fire!!

Logan Sorrells

Shawna Gordon

Short and sweet, but my goodness! Never before has 40 seconds felt like an eternity.

Jennifer Welch

Kindle

Yow!!! I really enjoyed this one. That EMOM was fire!

Alyssa

W1 D3 rest was a 15 min full body stretch. Love these reset days

Angie

6 Week Dumbbell Only

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